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View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
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Beth H Rossignol

Janesville, WI, United States

All
141 posts
268 comments

Posted

23 Dec 16:39

JRD Push up program W1D2 done
1

Replied on JRD Push-up Program W1D1 done! I real...

23 Dec 12:09

What do I do on the off daysJoe De Luca ?

Reply

Commented on SHOUT OUT NEW MEMBERS OF THE JRD NATI...

22 Dec 16:28

Welcome!!!!

Reply

Replied on I am so out of shape!!

22 Dec 16:28

Thank you Joe!

Reply

Commented on G’day JRD family Wishing everyone a ...

22 Dec 15:58

Merry Christmas Joe!

Show replies (1) Reply

Posted

22 Dec 15:57

JRD Push-up Program W1D1 done! I really want to be consistent! I have to have my cholesterol rechecked in March.
4

Replied on Push Up Program - 4-Week Workout Plan

22 Dec 10:52

Elevated push ups Did you try putting your hands on a couch arm (or something at that height)?

I had rotator cuff surgery so that is what I am doing.

Reply

Posted

19 Dec 13:38

I am so out of shape!!
2

Posted

19 Dec 06:17

Quick jump during morning break!!!
1

Posted

18 Dec 13:27

My AMP handles arrived!!

1
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