David Chung

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Commented on Power Plyo Jump - Week 2, Day 1: Abs, Plyo, Jump Rope

10 Sep 08:05

1 minute Double Unders? I have trouble doing them for 30 seconds straight. Guess I’ll just break it up between sets of doubles and run in place in-between for the minute length, haha 😛

Replied on Power Plyo Jump - Week 1, Day 4: Plyo + Jump

07 Sep 20:43

Back when I first started and could not do Double Unders, I just did Jump Rope Run in Place as fast as I could. You could try that, or Regular Bounce as fast and as hard as you could instead.

Replied on Power Plyo Jump - Week 1, Day 2: Plyo + Jump

05 Sep 16:23

Tabata workouts (20 seconds work/10 seconds rest) are great for that sort of thing for sure

Commented on New 4 week program starts mon sept 4!

29 Aug 10:15

Yay! I’m always excited to see new stuff here! Labor Day!

Posted

10 May 17:07

Taking a small break...

Hey everyone, how are all your workouts going?

I started off JRD MAX Month 3 this week, but ended up having to take today off due to the way my body felt upon waking up from bed this morning (the legs and feet did not like all the jumping). I think I may need to take a few more days to rest up and recover before re-starting Week 1 of Month 3. Always important to listen to your body so you don't injure yourself!

Commented on post was deleted

07 May 12:53

I'm 2/3 through and just did the first workout of Month 3 today! As far as my impressions go--the changes in strength were not quite what I expected, but like Dan said in some of the videos you gotta go to the gym and hit the weights to build muscle. My main goal is burning fat and excess weight anyway, and judging by how loosely fitting my clothes are getting, it's working.

Posted

25 Apr 16:00

JRD MAX Month 2 Week 3 Progress

Hi everybody! How's everyone doing on their Jump Rope Journeys? Just thought I'd update with where I'm at. Third week through the Month 2 workouts, and I'm still getting sore legs from the Day 1 workout. For some reason, the soreness was worse this week than it was on Week 2. But, Week 1 is still the worst--the soreness there lasted 3-4 days! I finished the Day 3 workout today (the one with pull ups and chin ups), which means tomorrow's scheduled workout is EMOM (with double unders)!

Commented on JRD MAX Month 1 done

22 Apr 17:06

Great job! Month 2 is pretty fun, hope you end up liking it as much as I have been liking it.

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Commented on Starting Week 7

22 Apr 17:05

Wow, at this rate you're gonna reach Month 3 in a flash! I'll be starting Week 7 tomorrow :)

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Commented on JRD Max

22 Apr 17:05

Belly always seems to be the most stubborn for fat to come off for me too. Stay with it. Hope you will enjoy Month 2 as much as I have been enjoying it :)

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