David Chung

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53 posts

121 comments

Commented on Actual footage of what I’ll look like...

12 Jul 16:45

Congratulations on getting halfway through! See ya again on Week 3 Day 1!

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Commented on post was deleted

12 Jul 16:45

Congratulations! We're halfway through the Summer Shred now!

Commented on SS WK2 D4... Did The Thing between me...

12 Jul 16:44

Jumping Lunges are definitely one of the toughest moves to do if you have never done them before. Or in my case, have not done them for many months before. Hope you're ready to do them again on the next workout, because they show up again on WK2 D5!

Commented on Summer Shred W2D5 - had to take an ex...

12 Jul 16:43

The Jumping Lunges? Oh yeah, those things are real killers on the legs and the lungs! Wait 'til you get to the workouts with jump squats added in too 😁

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Commented on Summer challenge W2 D5 Done: Everythi...

12 Jul 16:40

Good job on getting it done! I've also had many days where I just did not want to work out at all so I know the feeling. See ya on Week 3!

Commented on W2D4 done. 1lb. rope + jump lunges = ...

11 Jul 15:46

Hope you're ready for Jumping Lunges again tomorrow 😁

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Commented on Lots of shimmering happening today,😅J...

11 Jul 15:45

Congratulations on starting Week 2! Keep going

Commented on Summer challenge W2 D4 nice little bu...

11 Jul 15:44

How'd you like those Jumping Lunges? 😅

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Posted

11 Jul 15:42

Summer Shred Week 2 complete!
Jumping Lunges two days in a row did a number on my lungs and upper legs! I was also completely gassed by round 4 of the circuit again.
I started off one day early on this week because I needed Friday and Saturday completely free for other activities. I’ll try to kick off Week 3 on Sunday since I do not like to take more than two rest days in a row.
One thing I would like to point out is that I have to budget an extra 10 minutes every workout for Brandon’s Yoga Recovery sessions in order to keep up with the “5 day a week” workout pace. Otherwise I’d need more time between workouts for my knees and legs to recover. Hope this tip is helpful for anyone else in my shoes!

Commented on Standing in line waiting for my new p...

11 Jul 15:34

Accountability is the main reason I post here at all, I have to admit. I hope all of our posts encourage more and more people to #DoTheThing

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