Russell Fraser

City of London, United Kingdom

All

Posted

10 Jan 08:05

Enjoying the community posts. Went back to work on Monday, worked out Tuesday, felt ill Wednesday and now have a heavy cold. Welcome to January!

Hoping to be back at it in week 3!

Do the thing!

Posted

07 Jan 00:19

Up and done the thing before sunrise

Posted

03 Jan 01:18

Forgot to take a pic but W1D3 done. Happy New Year JRD community

donethething

Commented on Total Body Torch 4-Week Workout Program

27 Dec 08:19

Ready

Commented on Fried Eggs And Bacon

09 Dec 10:01

I’m hungry now

Commented on Motivation Monday: Discussing Depression & Mental Health

10 Nov 00:18

Solidarity, brother. Thanks for all you do.

Commented on Motivation Monday: Recovery & Foam Rolling

29 Oct 01:58

The recovery yoga videos on the app are good.

Commented on Hey all - here's the update on the n...

30 Aug 15:16

Let’s get it done

Replied on Feeling that 3lb burnThink I need som...

21 Aug 06:32

I’m going to look into weight lifting gloves or something. Get it from the 2lb as well but not as bad

Posted

21 Aug 05:29

It’s here 😍😍

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