Always before! I’d be too exhausted after. 😅

Got it! The hill is about 50 min from home.

It’s great working out with friends, isn’t it? That’s why I love this JRD community so much! Let’s all keep doing the thing!

You got two! Lucky you!

Take it easy Beth and don’t do more than you feel comfortable with!

I use the CrossRope app on my phone and JRDTV on my iPad. Two devices is the easiest way to go.

She’s 5 and full of energy!

You have to unscrew the end with the green light and pull the battery out of the handle. It will be obvious when you see the battery where to plug it in.

I love it!

I think the jumping juice is HYDRX, which is available at the JRD Store. The Aminos are also there as Joe mentioned. Dan uses both regularly. I also follow a very similar routine.