Besides myself, you guys are my encouragement! We all need each other to vent on when needed, and to receive and give encouragement. The community is one of the biggest reasons I have stuck with JRD.

Way to go Jess!

Are you done Doug? Way to go! 3 more weeks for me. 😅

Let’s do it! Wow, a certified JRoD!

What Doug said! I’m still working on my weight goal but I am always into continuous improvement. One of my goals is to master DU’s 😂and will probably always be working on that! I like also to add reps or sets to workouts when they become comfortable or use heavier ropes. I also like the daily WODs posted on JRD TV when I’m not following a program. The important thing is to just keep at it and remember, JRoDs rule!

They’re coming at you buddy! Rain up here too but nothing like you guys. Take good care!

I don’t know, surfing sounds really fun to me!

There’s hope for me too then!

Next on my bucket list is Shredded Ninja as well!

Great job Doug! Very steamy here today as well.