| Jump Rope Dudes

Lindsay Elmgren

Ottawa, Canada

Commented on This was so awesome

10 May 18:46

You are awesome!

Commented on I'm glistening!

10 May 18:44

Hahaha!😅🤣

Hey Shelly, us JRoDs can do anything. I felt intimidated as well when I started the Swole Samurai program but stuck with it and really gained a lot. We can always do more than we think. And it was a big accomplishment when I completed the program!  Have faith in yourself!

Commented on FAAAAAAAAAAAAST

09 May 11:00

I’ve been doing intermittent fasting (19:00 to 07:00) for about 4 weeks now and I love it. Have also lost 5 lbs in that time. 😁 Yay me!!

Commented on EMOM

09 May 10:55

An excellent achievement!

07 May 05:59

What’s extremely cold Joe?

06 May 11:36

What an awesome job Joe!

Commented on Crushed.

06 May 11:34

Way to go Steve!

Replied on Workout time

05 May 09:03

Marketing DudeExellent!!

Commented on push-up ladder

05 May 09:02

Awesome job Doug!