But I have to admit I did a workout today with Jen and Chad 🙄. I wanted to try out my AMPS with a fully integrated workout that is linked to my Apple Watch. It all worked great. I will be back to jumping with the dudes tomorrow. Enjoy the rest of the weekend!

Super happy to try out my new handles today along with my new 6 and 9 oz ropes! I used them for July W4D3 workout so the results above are for the jumping part. Was great fun doing the thing today and not counting in my head! 🤣😅

Did an upper body workout today. My body needed to remember what pull ups and chin ups are. 😂😅Enjoy the day, doing the thing!

Yesterday I jumped with young Dan and today with young Brandon. Did a heavy rope workout since I have not done one since the Swole Samurai days. Man, did I feel it! Have a great day doing the thing!

I did Pilates with Dan today since I am now finished with JRD M for a bit. I like these types of workouts; they’re fun and a change from what I normally do. Have a great day all!

Thanks so much Dan for jumping with me everyday for the past 3 months, taking me through this incredible program. I have completely enjoyed it, despite a few complaints along the way 😂! I ah e a feeling that this might be a program worth repeating. Have a great weekend all; it’s a long weekend in Ontario! 🥳😎

Yes, one more done and dusted! After doing these ladders, 1 and 2 min jump intervals are nothing, just like Dan says! 🤣 It will be bitter sweet to finish off JRD MAX tomorrow, but I’ll survive! 😅😂. Do the thing and have a great day!

Can’t believe that I only have 2 more days left of JRD MAX! I’ve loved this program and will likely do it again. As for next week, I hope that by then I will have my new CrossRope Double Unders AMP jump rope set! They should arrive by Friday I hope and I can’t wait to get going. And I really needed to replace my 3 and 9 oz ropes so I’m a happy jumper. And I am going to master DUs! 😅💪🏼

…but I can’t say that I am sad to have finished JRDM M3D2! Gauntlets are hard work but I really feel good finishing them. I have also found my second wind now with jumping rope and I like it! Do the thing and have a great day!

JRDM M3 D1 is done! Wow, what a month this has been. And today I hit a PR…….I did 7 unbroken DUs!! Way to go me! 😅💪🏼😂