I’ve made it to JRDM M2. I like the change after 4 weeks of the same workouts and looking forward to all that this month has to offer (I think! 😂). Any suggestions for a sub for lunges?  My arthritic knees and toes can’t take it so I just did more jumping squats. 

I made it back for W4 of month 1. Can’t believe I’m here already. I was away in Toronto last week but did manage to get a lot of cycling and jumping in. This week is also the 9 oz rope week so there is lots of glistening and shimmering going on!  😅😂😅

Done!  Sure gets harder with the incremental rope weight increase I have been doing. Had my shoulders on fire today finishing off the week with the ½ lb jump rope push up ladder!  Awesome!

Great day!  I surprised myself today and did all 50 chin-ups without assistance!  That’s right, no bands, all from standing. Next step will be from hanging but I’ve set a new bar for myself!  What a great feeling!  Have a great day!

I love listening to Dan describe how we loom doing the thing!  I was definitely shimmering today with my ½ lb rope. Have a great one all! 😅

JRDM M1W3!  Can’t believe week 3 is here already. And since it is week 3, I have bumped up the rope weight again to ½ lb this week. Went great for day 1. Have a great one doing the thing!