Good ending to a great week! Hope you all have a wonderful weekend. I’m off to the lake!

Got the WOD done for today, now I’m going to spend some time (20 min?) on strength training. Have a great day! 😅

What a great day. I started out with a nice 10 km bike ride, followed by todays WOD and then a swim! Thought I’d share my lake with you all. Now it’s espresso time! As always, have a great day!

Good fun workout today in the great outdoors! Perfect head start to a swim in the lake! Have a great day all!

….and completed! Great workout today that seemed pretty easy on the first round but progressed to something quite good. Liked the new exercises added in. Have a great one!

But I sure do and did today! Brandon seems to go through the whole video and never breaks a sweat so that’s my new goal! Have a great day all!

I enjoyed this mornings work out. Glad to be using the ½ pound rope a bit more.

I really didn’t like the butt kickers! Not nice!

I have made it through week 1 injury free, yeah! I also got my new JRD handles in the mail today and used the slim set today. I’m almost a real JRD now with my mat and handles, just need some clothing I guess! Have a great weekend!

Burpees …… I love them, but I hate them! 🤣. Great full body though. My biggest fear did happen however. I hit my toe (yes, the same one) doing DUs! At least I didn’t break it this time! 🤣😂😅