Wow, I did 100 push-ups today! (actually 125). I’m not sure that that has ever happened before. Took me a gruelling 9:10 but I got it done, all with true, good form push-ups. Did 4 sets of 15 and then the rest in 10s and 5s. Great way to start the long weekend holiday Monday! Have a great one!

Hey, great to be on the new JRD TV! Got the day started right with the WOD using my favourite ½ lb rope throughout. Now I am going to cool down in the sauna! 😅. Have a great day all!