Hey all, had to take a rest day yesterday so just finished Summer Shred W2D2 now. Remnants of Beryl have kept me inside today. Did the session using ½ lb completing 1000 in the WOD an an extra 1000 cool down. Stay dry!

PPSS W2D1 completed just now on my deck at the cottage. Gorgeous 25 C and 75% humidity. Think I might just be headed for the lake for the rest of the day. 😎😅🏊‍♂️🚤

Day five a week one of the PPSS challenge! As for the rest of the week, I used the ½ lb rope and did 2000 jumps. Like others have said, the last round was tough! One thing I like about this challenge is that we have to check in daily, which keeps me accountable. As those of you who know me know, I can be very sporadic with my checkins. Have a great weekend!

Better late than never; Day 4 is done! Great practice day for speed skaters. Used the ½ lb rope exclusively again today and did 2k jumps. But I’m NGL, I subbed in high speed sprints for the DUs. Will finish week 1 off tomorrow.

Hey dudes! Day 3 of the summer challenge has been completed. Kind of hard on the already hurting abs but I got through it. 😅I upped the ante a bit today and used on the ½ lb rope and did an even 2000 jumps. Have a great day!😎

Day 2 of summer shed is done! This one was relatively easy for me so I did a 1000 jump cool down! Enjoy the rest of your day everyone! 😅

Day 1 of Summer Power Plyo is done, using my new cottage set of AMP handles. The sweat is on good here on this beautiful Canada Day 🇨🇦! Do the thing today and have fun!

Hey all, I’m back live and in action! Been really hectic around here. I started JRDB using the ½ lb rope this time. I’ve found another advantage to this super JRDB program. DB workouts have given me increased muscular strength that has translated into easier, faster, and longer paddles for me. Love it!

Hey all, today is the final act of my Mexican edition of JRDB; just finished week 2 month 1 repeat. Going home tomorrow after a wonderful 4 weeks and no weight gain!! And that’s staying at all inclusive resorts the whole time. Discipline!!💪🏼😅

Sorry guys, I’ve been really bad with updates lately. Got lots of diving in then got a nasty “man” cold so was down for a few days. I have been doing the thing though here on the Riviera Maya and am just about finished W2 of the JRDB Program. I have a full spa right next to the gym where I work out and get to do a full hour of hydrotherapy after each workout. Lovin it here!