Finished JRDB M1W1D4 with 3100 jumps. Trying to follow Dans example of doing between 3-4 K jumps per day while on vacation. So far so good!

JRDB M1W1D3 is done. I upped my game today and used 8 kg DBs for all the squat work. Now, I’m tired!

Just completed JRDB Pogram Cozumel Edition W1D2. Dan said that we should have very high heart rates during this all jump workout! I think I did that wit an average HR of 150 and a peak at 170; 27 min of jumping in HR zone 4. Now that’s a cardiac workout!

Hola from beautiful Cozumel! A balmy 32 C here today! Had a wonderful dive this afternoon and then go to my workout!

Restarted JRDB Program today. Last day in Cancun, moving to Cozumel tomorrow for a week of scuba diving! Yeah me!

Not gonna lie dudes but I got intimidated by all the DUs required in week 2 of Power Plyo and I switched to the daily WOD today. Great workout and good to see the “younger” version of Dan pre-body art! 😎💪🏼😅

Hey all, Power Plyo Cancún Edition Week 1 is done! Man, that’s a hard program but week 2 starts today. Have a great weekend!

Wow, I guess I forgot how hard the Power Plyo workouts are. I just finished M1W1D3 and I nearly killed me! 😅I haven’t been nauseous doing a workout since I don’t know when but I was today. And it wasn’t from drinking! I don’t drink. 😂🏝️😎💪🏼Keep having a great week all.

Hola from Cancun, Mexico! I started off today on round two of the Power Plyo program and man was it hard! I know for sure though that I really prefer the programs where Dan is actually doing the workout with us and throwing out encouragement all the way. Workouts are definitely boring without Dan nattering (in a good way!) throughout it. Love you Dan! Thanks!

Hey dudes, JRDB is done! I think I will do the Power Plyo again starting Monday in Cancun!