| Jump Rope Dudes

Lindsay Elmgren

Ottawa, Canada

09 Feb 04:21

You got that right, there certainly is something there!

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09 Feb 04:19

Celebrate all the wins, no matter how big or small they are! Hope the tornado passed by safely for you.

08 Feb 11:37

Better late than never, at least that’s what I tell myself!

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Posted

08 Feb 07:15

And just for fun and to see if I could do it (I knew I could πŸ˜‚), I tried to be like Dan and do 5000 jumps. And I did! After the WOD, I just did another 1000 jumps in 8:55 min. I also thought I should comment on Dan’s math. I’m struggling to figure out how he can do 200 jumps in 1 min when the fastest he was jumping was about 170 jpm. πŸ€”

5

Posted

08 Feb 07:11

Well another 4K jump session is in the books and I feel great! Another PR was set ….. I did it today in 36:09, which is a 6 min improvement over last week! Shows what can happen when I push myself!

5

07 Feb 10:21

Just recovered with a nice 3.5 km walk in the woods it’s my dog!

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Posted

07 Feb 06:32

I must have woken up with too much energy today, probably because I’m not going skiing. I did my 2100 jumps with the 6 oz rope, 5 sets of lunges with 10 lb DB, 5 sets of squats a curls with 17.5 lb DB and 5 reps of planks. Have a great day all and Do The Thing! πŸ˜…πŸ’ͺ🏼

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07 Feb 04:54

Way to go Val!

Posted

06 Feb 06:10

A great start to the day with JRDB M2D2 completed. I decided to amp it up a bit and used my good old purple 6 oz rope to get my 3000+ jumps in. And it’s another blue bird day so you know where I’m off to now for the rest of the day! πŸŽΏβ›·πŸ˜…

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Posted

05 Feb 12:53

It was a bluebird day skiing today but I made sure I got my WOD, JRDB M2W2D1 in before I went. Gotta keep doing the thing!! 🎿πŸ’ͺπŸΌπŸ˜…

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