Shannon Biondi

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5 posts

18 comments

Commented on Power Plyo Jump - Week 2, Day 2: Plyo + Jump

24 Jul 07:44

W2D2 done 👍

Commented on Power Plyo Jump - Week 2, Day 1: Abs, Plyo, Jump Rope

23 Jul 14:41

W2D1 done! I'm a bit behind... Had guests for a while and that really threw a spanner in the works. But back at it now! Have a great week everyone!

Commented on Power Plyo Jump - Week 1, Day 5: Total Body Burn

07 Jul 07:03

W1D5 done! Woop. This one felt long!

Commented on Power Plyo Jump - Week 1, Day 4: Plyo + Jump

04 Jul 02:35

W1D4 done. The double unders kicked my ass. And then I had to go and kick my own ass again with them butt kicks 😂 In all seriousness though, it's been so long since I did double unders and I was amazed I still had them in me. Roll on day 5!! Keep rocking it, everyone!

Commented on Power Plyo Jump - Week 1, Day 3: Total Body Burn

03 Jul 03:30

W1D3 done. My abs were soooooo achey today after D1 but I grinded through 😅

Commented on Power Plyo Jump - Week 1, Day 2: Plyo + Jump

02 Jul 01:32

Great workout!! A nice reprieve from the 60sec intervals yesterday!

Commented on Power Plyo Jump - Week 1, Day 1: Abs, Plyo, Jump Rope

01 Jul 01:51

Done. I found the last set of leg raises a challenge but did my best 🥵 Roll on tomorrow!

Commented on [JRD90] Week 1 Workouts

31 Jul 11:56

Hey guys, Where is the resources tab?!