Elliott W Spencer

Dubai, United Arab Emirates

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23 posts

59 comments

Commented on Heavy Rope Program: Month 3 Day 5 - Build Muscle Lose Fat With This Heavy Jump Rope Workout

01 Oct 00:26

Month 3 week 1 day 5

I'm back!! After one helluva week in Portugal, partying and golfing with my brothers

Back at it, and it was tough after a week off.

Dan loving the program and appreciate how you keep it real. Workouts are simple but highly effective. I plan to finish off this program for the next couple of weeks before hitting another one!

Commented on Heavy Rope Program: Month 3 Day 4 - Stretch With Me Injury Prevention Routine

19 Sep 04:05

Month 3 week 1 day 4

Love the stretch vids keep them coming.

Commented on Heavy Rope Program: Month 3 Day 2 - 30 Min Meditative Jump Rope Workout

17 Sep 23:04

Month 3 week 1 day 2

Oops forgot to post this one i did yesterday. Enjoyed it, for sure feel more energy and stamina

Commented on Heavy Rope Program: Month 3 Day 3 - Jump Rope + Pushup Ladder

17 Sep 23:03

Month 3 week 1 day 3

Deceptively easy, but its not!

Great work out

Commented on Heavy Rope Program: Month 3 Day 1 - 35 Min Jump Rope And Pushup Workout

15 Sep 23:01

Month 3 week 1 day 1

Portugal love it! I am heading there next week!

Commented on Heavy Rope Program: Month 2 Day 5 - 700 Calorie Burn Jump Rope Workout

14 Sep 23:21

Month 2 week 4 day 5

Finally in the bag! A day late and a dollar short, but hey its done. Ready for month 3

Commented on Heavy Rope Program: Month 2, Day 4 - Jump Rope Cardio Workout | Burn 800 Calories

11 Sep 23:50

Month 2 week 4 day 4

Done. Improvements are there. A day behind this week, so will roll it into Saturday.

Commented on Heavy Rope Program: Month 2 Day 3 - Jump Rope Recovery Routine

10 Sep 23:05

Month 2 week 4 day 3.

Needed that today. Awesome.

Commented on Heavy Rope Program: Month 2 Day 2 - Jump Rope Cardio + Abs Workout

09 Sep 23:33

Month 2 week 4 day 2

In the bag. Still feelin a little run down so far this week. Need some big food days I think.

Replied on Heavy Rope Program: Month 2 Day 5 - 700 Calorie Burn Jump Rope Workout

09 Sep 09:59

Never a true word. I wiped out Monday, got carried away. Back today. Need to finish this week. Gear up for month 3 😁