what's your favorite take-out salad?

what stefan said! and there are dozens of shorter workouts on here you CAN do. note -- keto works... until it doesn't. If a life without carbs is okay with you, than go nuts.. but, your body needs carbs and robbing it of carbs won't help you in the long run. Dial in your calories, get consistent and knock out those 20 pounds. Let's goo!

Stefan -  you're my dude for life... I was gonna say - GO EAT PIZZA! Jess - You work so hard. 1 slice of pizza isn't going to kill you. have pizza, drink protein, fruit it up and move right on back to the things you know will get results. Restriction is the root of all evil. Be flexible! you have permission!

wow man. Sorry to hear that. I hope all is well and please keep us posted on this. how can we help??

yes! way to get a hold of that form! Keep it up!

ack!

looking good dude!

nom nom nom.

dude. consistency > everything

yaaas! Mindset homie!