Nice!!! No one is prepared. You just gotta start! Let's gooooooooooooooo!

Yes! Stefan! You said it!MJ - What CAN you do? 5 minutes a day? 10?Keep it simple. commit to 10 small minutes a day. Check in with us each day and let us know you got your ten done.

Heck ya. I break my fast with lunch and aminos. They really help and they are particularly useful for those folks who don't get TONS OF PROTIEN.

What up Jeff?!?! I'm glad you are reaching out. I have a few tips one how I managed shin pain when I used to get it.1) Switch steps - regular bounce destroyed me. Freestyle, not so bad (this forced me to learn and it was cool). 2) A lacrosse ball - mash out your shins/calves/feet/quads and glutes with a lax or softball. Do some youtubing' about "pinning" and spend time being intentional. Note - I listed all of those things because if you're calves are tight your tibialis probably try to compensate (And cause pain). 3) Tibialis raises: https://www.youtube.com/watch?v=pz70FwVRDJE

get my dude!

Heck ya! I am too! I love JRD MEEEEEEEEEEEEEEEEEEEENOs. If you've been on the fence about these, please go read the "Fact-Sheet" Doc so you can see why they are so beneficial. https://www.jumpropedudes.com/wp-content/uploads/2022/02/JRD-Aminos-Fact-Sheet-Fruit-Punch.pdf

my man!

I'm with ya on this one... what DOUG said.

Snoooooow! we got sooo much snow today. Glad you got it in!

Looking good!