Soooo much counting. did you get the amp set?

No doubt it's effective :) Just also grueling... lol lol

Out in the cold again. this man just keeps goin!

a little shinrinyoku? Where you located?

love them footies. check out Xero shoes. They are the only thing I'll wear any more.

My man. I've been hittin am garage sessions at 40 or lower. I feeeel ya! It's cold out there but you're getting it done and I bet you feel GREAT after.

WELCOME! Shin splints suck! go google "tibialas raises" and do them daily :)

rolls. OMG! parents are the worst, but compliments are GREAT. YOU'RE DOING THE RIGHT STUFF SO DONT STOP!

sounds exhuasting!

second - recognize that not all symptoms are the direct source of the problem. Maybe your posture/pelvic tilt is causing your hammies lengthen which is pulling on your calves (or something in line with that notion).Last - I'm not a physio of any sort so do your homework before taking my advice.