Steve Williams

Murrieta, CA, United States

All

23 Sep 08:52

I’d take it slow. Scale back your workouts and stick to stuff you are comfy with. If you’re feeling good after a week of exploration, hop back in. If not, take it east and/or get some help.

Show replies (1) Reply

Commented on may admit defeat...

22 Sep 14:45

Dude. Avoid pain and start walking. Walk walk walk. It’s great for you. Heal up!

Commented on Shredded ninja vs WOD

22 Sep 14:44

*^^ spot on joe. SN has been “designed” for a 12 week progression.

Commented on Love it! Music?

22 Sep 14:43

^* what Todd said!

Commented on Day One! Turning 61 years young on Thursday!!

22 Sep 14:43

Happy bday!!!!

Commented on Planking it out

22 Sep 14:42

Las gooo!

Commented on 🥷W1D2

22 Sep 14:42

Hahah. Truth. Ease on in. Go every other day if it’s too much in the beginning.

Commented on post was deleted

22 Sep 14:42

What are you guys hoping to cover on this call??

Commented on Rope care

19 Sep 09:57

I clean the handles with a damp magic eraser and I’ll put a drop of Teflon triflow lube in the bearing once or 2x a year. They way the handles are designed and the bearings are packed, they don’t ever need lube.

Commented on Friday

19 Sep 09:55

You looking lean!!

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