and not go 6 days/week. my shit isn't healing the way i want... maybe 1 more rest day would help. i dunno, but this shoulder and elbow and right side of my back (😂) are wrecked and never get better.
and not go 6 days/week. my shit isn't healing the way i want... maybe 1 more rest day would help. i dunno, but this shoulder and elbow and right side of my back (😂) are wrecked and never get better.