My dude! good to keep seeing your face over here :)

YAS! Is this your first round? PLEASE PLEASE Let me know what you think of them.

If you get consistent with food + exercise, YOU WILL GET RESULTS.I feel SN is more repetitive (And I enjoy that) so it's the clear choice for me. I like the simplicity of it.

Hey Lindsay - I can't emphasize enough... ROLL OUT! Use a roller, Lax ball, tennis ball, medicine ball, frozen bottle of water. Get those knots out manually and you'll feel better. I've been going through years of knee pain and learning about my body and MFR I've been able to reduce it sooo much (finally).

Stefan Søgaard --- I'm too active to allow it to stop me. activity is why I'm on this planet.I've been doing the functional patterns myo work... It's LEGIT!

bruuuuh... that's huge! Great work! consistency gains man 💪

love me some DU tabata!

crossrope for the win. If you're gonna buy a good rope why not buy a good rope??

NIIICE!