Murrieta, CA, United States

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30 Dec 07:44

Yeeeeees! How are you handling nutrition Doug?

29 Dec 10:24

my man!

Commented on Swole W2-D1

29 Dec 10:24

I'm with ya on this one... what DOUG said.

29 Dec 10:23

Snoooooow! we got sooo much snow today. Glad you got it in!

Looking good!

Commented on Strava

29 Dec 10:22

Like once a year I'll log a bike ride...

29 Dec 10:22

nice! and awesome on your PT for setting you up for success! the world needs more of that!

29 Dec 10:22

i don't miss ewwwwwwwmidity!

29 Dec 10:21

I keep it simple when traveling. 1/2 pound is a go-to.. and I bring a cheap nylon rope everywhere... Make sure you check em!

Show replies (1) Reply

29 Dec 10:21

loking good Rich - have you checked out kneesovertoesguy on IG? I did his program. It's pretty legit.

Commented on Swole 2-3

29 Dec 10:20

legoo!