15 below this morning. My garage was chilly, but the hot tub was warm and I felt great after getting it done.

I like gymboss, it's just a free app on your phone.

don't force yourself through pain. I really enjoy doing modified pull ups... ring rows, bent over rows... or even just vertical or horizontal pulls to gain strength <--- there are many benefits!

What up Jason ?!?! Consistency is going to be the key for you. I would really lean into SN (cause I like the format) but really, as long as you get consistent, you'll get results!

Let's go!

Soooo much counting. did you get the amp set?

No doubt it's effective :) Just also grueling... lol lol

Out in the cold again. this man just keeps goin!

a little shinrinyoku? Where you located?

love them footies. check out Xero shoes. They are the only thing I'll wear any more.