Steve Williams

Murrieta, CA, United States

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63 posts

728 comments

Posted

10 Nov 09:21

Do. The. Things.

Focus:

Movement.

Food.

Sleep.

Repeat!

Commented on Foooooood - it doesn’t

10 Nov 09:19

Heck ya. I like to slow cook a couple pounds of poultry or beef on Sunday, then I freestyle veggies and starches. My wife is outta town and I’m handling all three kiddos so heat and eat is the only way to keep my hand out the cookie jar.

Commented on Thursday

10 Nov 09:17

Leggggo!!

Posted

10 Nov 09:17

Getting my trips in before the snow :)

Keep it up y’all!! Summer is around the corner!

Posted

09 Nov 11:47

1 / 2

2 / 2

Foooooood - it doesn’t

Have to look like this… but I like the consistency and the “cook once - eat many times” method.

Chicken, rice, asparagus, onions, broccoli and homemade teriyaki sauce (brown sugar/soy/sriracha) for a delicious meal around 500-600 cals (I follow it up with some fruit and yogurt for larger meals :)

What’s your go-to meal?

Commented on jrd90

09 Nov 11:41

Scale and be consistent. No luck needed :)

Commented on Did the thing

09 Nov 11:40

Let’s gooo!

Commented on Working up from 1 set

09 Nov 11:39

Jump rope is soooooo intense. I remember back in 16’ I set my timer for a minute so I could be cool like these dudes Brandon and Dan that I found on an onnit challenge. I lasted 19 seconds. Stick with WHAT YOU CAN do, add some walks and get consistent! You got this!!

Replied on Ohhhh snow?!?

31 Oct 12:48

So many spaces in NYC!! Find a gym!

Commented on Recovering from injury

31 Oct 12:47

Yup! Watch that volume. Be safe!

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