Sleigh the scale Day 3 ✅

Sleigh the scale, Day 2. Those jump rope ladders are no joke! 🔥😜

Sleigh the scale Day 1 ✅
Forgot about this workout and will add it to my norm going forward! 🔥 Do the thing! 💪🏼

Hey Dan!! I'm coming to California from Bogotá in June! Can we do a jump rope meetup????? 😊🔥

So doing week 4 again this week. #JRDMax

How are we here already?! Time is flying! 🔥

Late start to the week but I'm here!! 🔥

If I'm being honest... I don't like day 5's workout. I mean, the idea behind it is fine; but it's way too rushed. I think at a minimum you need 30 seconds for the push ups. Even Dan couldn't keep up with the timer!

Anyway, it's the first time I've done the workout because last week I did a 1.5 hour city hike instead. 🏙

So far, it's my only negative feedback. 😅😊 Otherwise, really liking the program.

Forgot to post yesterday. So this accountability post is for both. Thought about skipping today's workout. Was just being lazy. So I told myself, I'll just do part of the workout, but once I started I had no thoughts about quitting. 💪🏼 #dothething

The ladders are fun especially when you do sprints the last 15 seconds of the 1 minute intervals. 🔥