DEE S-R

All

14 posts

91 comments

Commented on Poor me …..

23 Jun 22:28

Oh no ... be careful hun 😌

Commented on Oooops uploading pic

23 Jun 22:27

Whatcha doin friend? 👀

Commented on 5 min Beginner Jump Rope Workout

14 Jun 21:23

Fantastic form !

Commented on post was deleted

06 Jun 15:17

Feel better soon Brother 🤎 I will definitely heed your advice about LISTENING to my body.

Replied on MY KNEES ... 😭

06 Jun 15:12

AW thank you hun. I appreciate you. I knew I was being OVER ZEALOUS in trying to do too much, too soon. I just want to be soon.

Posted

05 Jun 19:14

MY KNEES ... 😭

Hello JRD FAM-O-LEE:

I need some advice 😩. I'm extremely overweight and love to jump rope. I just started getting back into it less than a month ago. I have not been able to jump for like 2 days because my knees hurt so bad. Anyone have any good advice for me? Any remedy to help subside the pain. I jump inside my house on an exercise mat and jump rope mat on top of that. I wear very cushiony sneaks and I warm up beforehand. 🤷🏾‍♀️ Any advice for a novice?

Commented on Pre-Workout Meditation To Get Motivated

30 May 16:00

🥰 love this

Commented on post was deleted

29 May 20:50

Can't wait 😁 It will be my 1st call. One aching question I have is about developing my jump rhythm. I feel like I am overthinking things. 😐

Commented on 10 Minute Fat Loss Workout

27 May 21:45

This workout is pure FIRE 🔥 I love the combination of different jumps within one segment.

Replied on 7-Day Beginner Challenge - Day 7 Workout

27 May 21:37

YYYAAASSS that is awesome 🙂

Previous Page Next Page