| Jump Rope Dudes

Stefan Søgaard

Odense, Denmark

Commented on Day four in the bag

15 Mar 22:28

YES!! A fello AM’er 😂💪🏻

Commented on JRD Max M1D3W2

15 Mar 10:32

Shit 😳 got day 3 waiting for me tomorrow but dame get ready for that gun show 💪🏻

15 Mar 04:46

Tried to plan ahead so Monday I ate a lot less to try to compensate 🤷🏻‍♂️ the JRD calculator would have me go for 2.500 calories and I managed to get by with 1.500 so maybe it’s not gonna be hard on the weight loss journey 😂😁

Commented on JRD MAX CONTEST DAY 1

15 Mar 03:41

💪🏻 💪🏻💪🏻

Commented on JRD90W11D3

15 Mar 03:39

Too much of anything is per definition ‘too much’ but what that is for you I don’t know 🤷🏻‍♂️ but a snickers bar 🍫 is about the calories in 2lbs of apple 🍏 or 1 lbs of bananas 🍌 so nobody* got fat from eating fruits or vegetables 🥗 (* technically it’s possible to over consume fruit but likely)

Commented on JRD Max W2D2

14 Mar 22:50

173HR 🔥 giving it all you got 💪🏻

14 Mar 22:49

Life throws curveballs, great mindset Dan.. hope you’ll be back in livable conditions soon 🤞🏻

14 Mar 15:07

Think there is a word for someone liking being beaten and whipped 🤔 ahh yes… a jump roper 😂😂

Commented on Starting Soon!

14 Mar 15:06

Like it so far (only two workouts in) and feel the simplicity of re-using the five days seems like what would work long term 💪🏻

14 Mar 06:19

The simplicity paired with the mental aspect and the endurance is just PERFECT 😍