Stefan Søgaard

Odense, Denmark

All

23 Feb 22:12

2. Give your self permission to have chocolate 🍫 on Fridays and only buy it that Friday and ONLY what you have ‘allowed’ you to eat. (Can’t eat what’s not there)

Replied on Keep breaking my diet

23 Feb 22:10

1. Don’t bring into the house that which you don’t want to eat.

Commented on Keep breaking my diet

23 Feb 22:10

MJ! You (me, and all of us) have been programmed from big food companies to crave these “unhealthy” foods. How long have you been living and eating these kinds of food? For years, so don’t expect to change your biochemistry and cravings overnight 🙏🏻

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Commented on Was not feeling it but got it done

23 Feb 06:40

Ha 😂 to some extent aren’t we all morons sometimes 🤷🏻‍♂️ specially when doing things we know ain’t going to move us in the right direction 🍫🍿🍩🍭 but part of life and living right 😂

Replied on Got it done ✔️

23 Feb 06:36

Just trying to get something done, body still exhausted from the infection so been doing some walking instead (14-17k steps/day).. low impact but takes way more time..

Commented on I think I'm hooked

23 Feb 00:31

Boast all you want here 😁 we are here to celebrate wins and support during troubling times.. be proud, brag, YOU DID IT! 💪🏻

Commented on Doctor's Orders

23 Feb 00:28

Sucks! But love your attitude towards incorporating other exercises to substitute for the Jump Rope.. Wish you all the best going forward 🙏🏻

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Commented on Can't do a JRD 90 day program workout completely.

22 Feb 07:07

Do what your body is capable of.. might be you need to stretch the 30 min to 60 min and take longer breaks 🤷🏻‍♂️ maybe do 15 min (20/10) for a few more weeks (or months) and work up to do it every day, and then do 20 min, 25 min, 30 min.. we all start at different levels and you shall only try to be better than yourself from yesterday 🙏🏻

Commented on JRD90W8D3

22 Feb 06:29

If you crave pizza maybe 1/4 of a pizza or a slice 🍕 with a big bowl of salad 🥗 could help you curb the craving? Elimination is one thing but I would argue you need to loose the weight the same way you intend to keep it off.. so is pizza is off the table for the rest of your life cut it out, if not try to figure out how to incorporate it into your diet 🙏🏻

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Commented on Monday

20 Feb 05:06

Love it, if you got it flaunt it 😂

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