Power Cal Week 1 Day 3 is a wrap! Vibration Plate and muscle roller stick on deck! I’m looking forward to tomorrow, but I’m really looking forward to recovering this weekend.

Power Calisthenics Week 1 Day 2 done! The fast skip and I need to become acquainted. I see I’ve been very basic with my jumps, but the boxer skip is an old friend.

Power Calisthenics Week 1 Day 1 is done. It sure wasn’t pretty, but it’s done. It’s been a long time since I’ve smacked myself with a rope so frequently. First time for A Frame, and it was kicking my butt along with the rope changes. In the end, I did manage to get through two sets of A Frame without tripping up. I have multiple sets of regular Crossrope handles, so I’m thinking my AMP handles might have to sit out this challenge.