Last week went well. I didn’t jumó

Rope every day but I achieved my overall exercise goals. This week I started early with JR before the day starts!!

Great week to all!!

Getting back into it keeping my workouts short and this achievable but making sure I get em in …. New strategy. Let’s how it works well

Back on it …. This time it’s gotta stick

Motivation has been an issue lately. Was doing well but had a very short streak of only 2 weeks. Then I spent more time drinking than working out. Of course with it nutrition also went out the window. I’ve set the goal not to drink even once for the end of the year to reach my health goals.

Tomorrow you shall see posts of me jumping rope again!!!

Proud of myself …. After a long day work went straight to my workout before going to dinner.

Done!! Now ready to go teach.

Got sick Sunday couldn’t train. Now just landed in Panamá after a 20 hour trip and hit the gym right away!! Felt good. Proud of myself

Today I did the thing as soon as I got up! Takes me a bit more motivation at first but then it’s actually great. Should turn that into my habit, easier to hold myself accountable!!

Yesterday was my rest day. Glad I continued today. Feeling good, now time to break my fast.

Felt nice. Was sore from yesterday at first then nice and warm. Feeling good.