W1D2 was TOUGH. I knew after the first set of 1lb I was in trouble but I managed to get it done. Dan talking about mustache vs beard and I’m just trying to survive 🤣

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Commented on Heavy Rope Program: Month 1 Day 2 - 900 Calorie Burn Workout

15 Jul 06:03

Scorching

Commented on ⚡️ It's Week 1 of the Heavy Rope Chal...

14 Jul 06:27

1752499660426_image_picker_2A482FE2-4C44-4BF3-A9CA-3179CAFAC0F9-10200-00000473266AC08D.1752499660.jpg

12 hour night shift done. Then smashed day 1 out and felt it!!

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Commented on 🚨NEW Heavy Rope 90-Day Workout Progra...

12 Jul 13:11

Ok, y'all convinced me. Let's DTT!!

Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 2: Total Cardio

04 Mar 15:19

First time on day 2 and wasn’t feeling it….but going through it with Dan also not feeling it helped me over the hump! Feeling great now

Commented on Hi, I'm going on some travel for work...

18 Feb 09:25

Following this for when I have work travel in May. Also, do you catch any flack for your ropes?

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Commented on post was deleted

17 Feb 12:13

Saving this one for Saturday!

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