W2D1 complete! Down on vacation at PCB but made time to crush it this morning! DTT 💪

W1D5 complete! Had to do sets of 5 on the pushups because I’ve fell off so badly. Not gonna be discouraged though, great job this week everyone! 💪

Day 4 cardio complete 🥵 had some connection issues but got through it!

Had to shift the week but day 3 complete! I actually love the stretching because it forces me to stretch lol 💪

W1D2 done!

Day 5 completed, at least it was only 89 degrees today (87% humidity which is cooler than it has been lately). Arms and shoulders were smoked by the end but I was feeling pumped!

*this shirt was light grey when I started lol*

W1D3 Heavy rope challenge. I’ve always battled with shirtless pics but I’m trying to overcome that mentality. I want to be more focused on my progress achieved so far. I had to swap back to the 1lb after two sets of the 2lb because WOW! But I managed through it. Glad to be back in the community and I hope everyone is smashing it out with me!! See yall tomorrow 💪 #didthething

Good morning everyone! (or evening depending). Finished up month 1 of the JR+DB yesterday and am absolutely loving it! Ready for Monday to start month 2 and continue the journey. Thinking of a long run today to clear my head from the week of work/life. Hoping everyone has a great weekend and keeps smashing it 🤘DoTheThing

Using the calorie calculator is nice, but I have a question about macro’s split. Is there an easy way to re-configure these? It says somewhere around 300g of carbs but only 150ish for protein and I want to prioritize protein mainly (as Dan mentions). I’d also like to know what is an acceptable “low” carb range? For clarity I’m a 200G protein minimum per day. Thanks!

Completed the first week of JR+DB yesterday and WOW! The challenge is just right, shoutout to Dan for all he does. LFG!!! 🔥🔥🔥