Oldenburg, Germany
Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout
20 Jul 22:43
here are my stats
20 Jul 22:42
week 2 day one done again #dothething
Commented on Heavy Rope Program: Month 1 Day 5 - 1,000 Calorie Burn Jump Rope Workout
17 Jul 22:25
alright alright, just finished day 5 this was heavy because I used the 2lb rope instead of the 1lb rope
#dothething
Commented on Heavy Rope Program: Month 1 Day 4 - This Workout Will DESTROY Belly Fat
17 Jul 02:59
I also use a Garmin vívoactive 5 to track everything. and the crossropeapp. I would love some Music in the videos
17 Jul 01:24
finished day 4 with the 3/4 lb rope, because my 1lb rope is the orange old gen Crossrope , and the 2lb rope would be to much. #dothething
Commented on Heavy Rope Program: Month 1, Day 3 - 750 Calorie Burn Jump Rope HIIT Workout To Lose Belly Fat
16 Jul 10:19
finished day 3 this morning #dothething
Commented on Heavy Rope Program: Month 1 Day 2 - 900 Calorie Burn Workout
14 Jul 23:27
finished day 2
Commented on Day 1 how was / is it !? Welcome yall...
14 Jul 22:14
day one was good now I'll do day 2 #dothething
Replied on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout
14 Jul 14:34
hey man, of course can you start with your ropeless, but it's not the same. start slow, do not rush. take yourt time and get back into it
13 Jul 22:25
finished day one wist 3300 skips. solid workoud
Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout
20 Jul 22:43
here are my stats