hey JRD fam, week 4 is over, I can't believe it. this is the first time I've started a Programm and finished the week it has to finish. no sick day, no hollyday, it was awesome , and I will do it again, maybe In another order, but I will do it again. I finished strong so you all should do it too. Thank you JRD Nation see you in the next workout #dothething

hey Dan Witmer this was the last day of the HRP90 I've done every workout week after week the whole 3 month.

it was an awesome experience, this 3 month felt so much longer than the 3 month in the dumbbell Programm. Thank you for making this program, I will do it again. #dothething

finished w4d4 wow one more day dudes and dudettes

like last week i first did the d2 workout, and than the stretch session

w4d3 is in the books Happy Wednesday

finished w4d3 this morning, I've did an extra round with the 1/4lb rope

finished day 2 this morning

finished w4d2 this morning, once started I can't even stop

finished w4d1 this morning 💪 let's finish this week

finished w4d1 this morning, the end is coming #dothethung