W1d1 done. Chest is pounding. I plan on doing the bodyweight days with the 1LB and the jump rope only days with the 1/2 Lb. See where that takes me...

Just finished it for September. Bring it on October , I ain't afraid of you.

Looking to get lean and lose those pesky last 5 kgs.

Hey there. Did week 1 but I don't see week 2 opening up. Just to confirm that I got it right, the whole program will be available to us for September, right?

Dude that is a great idea. I'm on it. Twice the challenge, twice the fun

I'm in but I'm in Belgium so the time difference might be an issue. I don't mind jumping rope at 04 am but I think my neighbors might :) (unless they are in this group lol)

The quiz mentioned the JRD MAX. Spot on. It's my favorite one by far. I've done it twice. I think that I fail in the nutrition department, though.

Count me in. Looking forward to the nutrition system 3.0 and see how I can add it in my daily family life plan.

Loved it. I didnt get ripped or lean but thats on me. I had to break the program a few times due to some personal problems and then some work stuff... I also wasn't following a good nutrition plan at the time.

Nevertheless, the time I committed I saw significant difference in my muscle mass and would really feel the afterburn the next day. The only downside of this program is that it isn't a "take it with you" one. You need dumbbells and those aren't easy to carry around :)

Although I follow the nutrition plan, I haven't really committed to it but I'm willing to follow up on any mini challenges or programs you might throw my way.

I really like the idea of short 5 day (I'd say around 10 - 15 mins) various "learning" workouts; how to do pulls ups, double unders & other more difficult techniques). These I can incorporate in my daily life/routine/workouts.