Been doing the thing now for 2 weeks. Weight slowly going down as well as bodyfat but so is muscle mass :/ I thinks that’s normal tho
Posted
29 Sep 04:19
Been doing the thing now for 2 weeks. Weight slowly going down as well as bodyfat but so is muscle mass :/ I thinks that’s normal tho
Posted
22 Sep 12:17
Easier than yesterday but damn those 18 mins were not a joke! Probs do W1D3 Monday just because my shoulders are on fire + travelling
Posted
21 Sep 12:47
Destroyed. Got a little bored with the regular bounce so freestyled occasionally
Posted
20 Sep 16:10
Thinking of doing shredded Ninja. Shall I do it with the 1/4 or 1/2lb? As of right now I don’t see there to be any changes of rope
Posted
20 Sep 12:48
What’s the difference between Shredded Ninja and WOD? They both jump rope and have some sort of calisthenics and endurance workouts