Hey guys I swear to you that I did it 4K jumps under 30 minutes (29:59) but got laggy when taking the screen shot!

New record with the 1/4 pound rope. I’ll be aiming to get 4K under 30 minutes.

Hey guys, what can I do as replacement for pull ups in this months challenge? I moved abroad and renting a small room, so I cannot train home and in my gym, near the the pull bars there isn’t an area big enough to jump, I was also thinking of ending with some sets of pull ups but I would like to do something on that block 😅 ( I moved to France from Peru, in summer I could train outside and had no problems, in winter it’s impossible for me 🥶)

Had to say goodbye to my first pair of handles had them since 2020 and use it daily at one point xD the cover is getting old and sticky 🥲

Hey guys, I was in the dumbbell program 3 month 2 week and caught Covid 😅I’ll be restarting with the 1/2lb rope 😁