Week 4, Day 2 done! This week has been challenging, but I’m managing to squeeze the workouts in somehow! Do the thing!

Did the thing! Week 4, Day 1 ✅. Happy Holidays everyone!

Week 3 done and dusted! One week left!

Week 3, Day 4 ☑️

Week 3 Day 3 ☑️. I tried doing a double under every 3 jumps for those. A couple of times I accidentally did 2 dus in a row and got tripped up because it surprised me lol. Definitely can’t do that on purpose yet. But I’m getting there! Do the thing!

Week 3, Day 2 ✅

Did the thing, Week 3 Day 1! Usually around this time in a workout plan, I start getting bored and switch to something else. This last year I’ve been really trying to incorporate strength training into my schedule (usually just ran) because I’m getting older and it’s so important the older you get. But nothing really stuck. I’d get bored with it. So I never really made any progress because I couldn’t stay consistent. But I’m not bored yet with the jump rope and really hope I stick with it long enough to form a habit. Loving these workouts! They’re cardio and strength training. A perfect mix.

Sleigh the Scale challenge - half way done! Followed todays workout with 15 minutes of yoga just to stretch it out. Also, got my cross ropes yesterday and today was the first day using a weighted rope. Cross ropes are nice! Very smooth while jumping compared to my beaded rope, which I was using. #dothething

After the Sleigh the Scale Challenge, I want to start one of the programs at the beginning of January. Any advice on which one to start with?

Week 2 Day 4 done! My legs are ☠️. The back of my right knee feels a little sore and tight. Might need to take tomorrow off and give it some rest. Will see how I feel tomorrow.