| Jump Rope Dudes

Valmir Silva

21 Jul 16:00

Let’s go!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

21 Jul 15:58

Don’t push it. Take your time to get use to it. Soon enough you will be doing the 30 minutes workout πŸ‹οΈβ€β™€οΈ πŸ†™ Good luck πŸ‘πŸ»

Commented on JRD Max complete

21 Jul 15:56

Well done πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺ

Reply

19 Jul 12:30

Let’s finish it strong!!!!! Which program are you going to do next?

17 Jul 14:50

Well said!!! This is a amazing community.

Commented on post was deleted

17 Jul 14:46

Well done πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Commented on post was deleted

17 Jul 14:45

Welcome!!! I hope you enjoy it. Good luck πŸ‘πŸ»

Commented on JRD90 week1 done!

17 Jul 14:44

Nice progress πŸ‘πŸ»πŸ‘πŸ» Keep it up πŸ†™

Reply

Commented on Into W2 of JRDM M3

17 Jul 14:43

That is so nice πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Replied on JRD Max

12 Jul 12:13

Thanks 😊 πŸ’ͺ