Completed Month 3 w1 d3 today. My legs are on fire π₯ ππ» π₯
Valmir Silva
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13 Mar 16:52
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12 Mar 16:19
I am one week behind as I took last week off. Did Month 3 w1 d2 done today β this was a hard one π I can tell that Month 3 will be challenging π Letβs do the thing!!!!
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08 Feb 14:18
Month 2 W2 D3 done β I can feel my legs getting stronger or getting more comfortable with the workout π
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06 Feb 14:07
Month 2 W2 D1 done. I just got a 10lb dumbbell. The 5lb was getting to easy. I can definitely feel the difference π
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02 Feb 15:41
Month 2 Week 1 day 4 done. Nice to see a different work out. The 4k skips was a lot of fun π Do the thing!
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25 Jan 01:18
Day 4 done β one more day to finish month 1 of the Dumbbell program π Letβs do the thing ππ»
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22 Jan 13:37
M1 week 4 day 1 done β Getting closer to the end of first month π have a nice week everyone ππ»
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10 Jan 07:10
Month 1, W2 D3 done β
I really push myself when Dane is on the background giving his support. Feels like we are doing it together and I donβt want to let him down π
I love this style of program.
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04 Jan 12:19
Has anyone had this issue of not been able to watch the video after downloading the video? In my parking garage the signal is bad and I usually download it to watch offline but with this erro it is hard to do it. Any suggestions? I removed the video from my download list and I downloaded it again but still it does not work.
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04 Jan 08:56