| Jump Rope Dudes

Valmir Silva

Posted

13 Mar 16:52

Completed Month 3 w1 d3 today. My legs are on fire πŸ”₯ πŸ‹πŸ» πŸ”₯

4

Posted

12 Mar 16:19

I am one week behind as I took last week off. Did Month 3 w1 d2 done today βœ… this was a hard one πŸ˜… I can tell that Month 3 will be challenging πŸ˜… Let’s do the thing!!!!

1

Posted

08 Feb 14:18

Month 2 W2 D3 done βœ… I can feel my legs getting stronger or getting more comfortable with the workout πŸ˜…

Posted

06 Feb 14:07

Month 2 W2 D1 done. I just got a 10lb dumbbell. The 5lb was getting to easy. I can definitely feel the difference πŸ˜…

6

Posted

02 Feb 15:41

Month 2 Week 1 day 4 done. Nice to see a different work out. The 4k skips was a lot of fun πŸ˜ƒ Do the thing!

Posted

25 Jan 01:18

Day 4 done βœ… one more day to finish month 1 of the Dumbbell program 😁 Let’s do the thing πŸ‹πŸ»

1

Posted

22 Jan 13:37

M1 week 4 day 1 done βœ… Getting closer to the end of first month πŸ˜ƒ have a nice week everyone πŸ‘πŸ»

Posted

10 Jan 07:10

Month 1, W2 D3 done βœ…
I really push myself when Dane is on the background giving his support. Feels like we are doing it together and I don’t want to let him down πŸ˜… I love this style of program.

4

Posted

04 Jan 12:19

Has anyone had this issue of not been able to watch the video after downloading the video? In my parking garage the signal is bad and I usually download it to watch offline but with this erro it is hard to do it. Any suggestions? I removed the video from my download list and I downloaded it again but still it does not work.

3

Posted

04 Jan 08:56

DB day 3 done βœ… Dan was not joking my legs are sore for the Db squats πŸ˜…

1