Valmir Silva

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56 posts

210 comments

Replied on JRD Max

12 Jul 12:12

I will keep practicing to improve more and more!!!! 👏

Replied on JRD Max

12 Jul 12:11

Don’t give up! 🆙 I was spending 5 minutes every day after my workout practicing. I also saw a short video that Dan has on yourtube “4 tips to improve your double unders” it really helped me.

Commented on Aw yeah, the DU gauntlet

11 Jul 15:24

You should be proud. You have accomplished a lot 👏🏻👏🏻👏🏻🆙🏋️‍♂️ nicely done ✅

Commented on post was deleted

11 Jul 15:21

I wish you a good recovery!!!! Soon you will be 100% again 👍🏻🆙

Commented on Day 3

10 Jul 10:32

Nicely done 👏🏻👏🏻

Commented on JRD Max M1 W2 D1

10 Jul 10:31

I had the same issue last week when my allergies decided to pay me a visit 😅 Glad to hear that you still managed to do your workout 🏋️‍♂️ Nice 👍🏻

Commented on Monday

10 Jul 10:29

Nice 👏🏻👏🏻 Looks very green there!

Commented on JRD Max M1 D5

08 Jul 08:43

Well done 👏🏻👏🏻 Enjoy your rest!!

Commented on July Monthly Workout 🏋️‍♀️

08 Jul 08:42

Nice 👏🏻👏🏻👏🏻

Commented on Thursday ladder

07 Jul 10:41

The ladder is my favorite one so far

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