It is not a good work out if you don’t mess up 😅

Thanks man!

I really enjoy it 😎

Nice 👍

The shin pain is hard. Took me a long time to make the pain go way and at one point I was getting very frustrated with it lol. But I think with time you will get there. Do what ever you need to keep active even if it mean taking small steps. About the long time jumping, what helped me as the “How to increase stamina with jump rope” video that the jump rope dudes has on ther channel. I did it once a week to build up my stamina and it really helped me. We are always here to support if you need. Good luck!

Nicely done Joe! I agree this program is so good and I am still on month 2 lol. Are you happy with your progress?

Wow! Sorry to hear that. I hope things get better soon

Thanks for sharing. I will keep that mind as well.

Stay synch with the program is one of the issues for me as well. Thanks for the tip. I will keep that I mind for the next time I am traveling

Nicely done 👏🏻👏🏻