| Jump Rope Dudes

Valmir Silva

19 May 15:56

Have a nice weekend you too!!

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Commented on push-up ladder

05 May 08:08

Well done πŸ‘πŸ»

Commented on New Rope

04 May 11:16

Do you guys use the 1/2 lb rope? If so what type of exercise do you use the 1/2 lb

Commented on JRDMAX M2, W8, D4

02 May 12:38

Keep it up πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

02 May 12:38

Let’s go πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Commented on Endurance and core

02 May 12:36

Well done πŸ‘πŸ»πŸ‘πŸ»

Commented on It's happening

02 May 12:36

Nice πŸ‘πŸ»πŸ‘πŸ» 5 pound is amazing. Do the things !!!

Commented on I Found My Way!

02 May 12:35

Nice πŸ‘πŸ» Dan encouragements are very helpful to me as well.
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Commented on Back at it

26 Apr 14:08

Nice πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Commented on JRDMAX m2 w2 d4

25 Apr 13:29

Keep it up!!! Well done πŸ‘πŸ»