Valmir Silva

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24 Apr 06:36

I just finished my Month 2 day 1. When I saw on the scheduled that it would be jumping squats and lounges I was concerned lol But it went better than I expected kkkk Keep it up and have a nice week!!!

Commented on Monday and a change of pace

17 Apr 14:24

I am enjoying JRD Max a lot. It has been fun and effective for me. Have a nice week 👏🏻👏🏻

Commented on JRDMAX Month 2, Week 1, Day 3 ✅

10 Apr 12:52

Have a nice week 👏🏻👏🏻👍🏻👍🏻

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Commented on JRD MAX M2 Week1 Day1

10 Apr 11:45

Nicely done 👏🏻👏🏻👏🏻

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Commented on JRD MAX M1W4D1

31 Mar 15:01

Well done 👍🏻

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Commented on JRD Gauntlet

23 Mar 08:25

Nice 👏🏻👏🏻 I hope your work problems gets better as the day progresses 🤞🏻

Commented on JRD Max

21 Mar 16:04

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Commented on JRDMAX Month 1, Week 1,Day 3 done ✅

13 Mar 03:11

Nice Joe 👏🏻👏🏻 how are you liking the JRD Max so far ? I am going to start it next week. I am on the last week of the Ninha so I want to finish it before moving to JRD Max.

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Replied on Ninja W7 D3

13 Feb 10:31

Hi Sorry for the late reply. I did not see you message. I have been jumping for 8 month. Consistent for 4 month. I lost 22 lb. Still a lot to lose around my stomach and chest.

Commented on JRD90W4D3

26 Jan 05:51

Oh no! Falling on ice can be painful. Glad to hear that you still got it done. Keep it up! 👏🏻

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