Valmir Silva

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56 posts

210 comments

Commented on JRD Max Maxed.

20 Dec 12:51

Congrats 👏🏻👏🏻👏🏻

Replied on Day 7 done ✅ very exciting to be able...

15 Dec 16:08

Thanks 😊

Commented on Sleigh the Scale day 10 of 20 😱Did yo...

15 Dec 16:07

Get some rest and Monday you will be ready to again 🏋️‍♂️. That is a great idea about switching out the squad/jump. I usually do the normal squad and lunges but slow. I have some knee issues as well and the jumping squad/lunges hurts a little. Keep up the good work 🏋️‍♂️

Commented on Sleigh the Scale challenge - half way...

15 Dec 16:00

Well done 👏🏻👏🏻

Commented on Day 9 - Sleigh the ScaleI think I see...

14 Dec 14:58

It is probably to do more double unders 😅

Commented on Great WOD again today. To get my min ...

14 Dec 11:29

Nicely done 👏🏻👏🏻👏🏻

Commented on I took two days off. Just finished w2...

14 Dec 11:28

Sorry to hear that. Take it easy and get some rest.

Commented on Week 2 Day 2 done! Followed it up wit...

12 Dec 09:18

Well done. Yea takes a while to get used to double unders. A month or two ago (don’t remember exactly 😅) I was not able to do more then one. But slowly I started to improve and today I can do it well. Just take it slow and soon enough you will be doing it well.

Commented on Sleigh the scale day 7 of 20 Knee is...

12 Dec 09:12

Sounds like a good plan. Take care of yourself 👍🏻

Commented on G’day JRD family and welcome to all t...

11 Dec 15:15

I hope they sort things out for you. Will be sending good thoughts your way. Good luck. 👍🏻

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