Nicely done 👏🏻

Great feeling when you get it done!

Very nice 👍🏻

That is awesome!! Keep it up 👍🏻

I say that everytime I am getting closer to the end of workout 🤣 Thank you 👍🏻

Thank you 😃

Thanks 😊

I also enjoyed that workout. I did not know that switching out your ropes could be challenging (for me it was 🤣). Need to start thinking about buying another set of handles 🤭

I agree that it can be hard to stay consistent by yourself. It will take more effort. I struggled with that in the past. What worked for me was to find something that I enjoy doing (jumping rope). Now I look forward doing it everyday 😃. When I did the JRD max I got so used to have Dan in the background motivating and making funny comments that when I did the next program it feel that I was missing something. The workout feel lonely and took me a while to get use to it again. Keep up the good work and reach out to us when you need 👍🏻

That is definitely a different way to cool off when working out 😉 well done 👏🏻👏🏻