| Jump Rope Dudes

Valmir Silva

Posted

22 May 11:14

Hi everyone. Sorry I have not been to active in the past 15 days. I went on a vacation and just go back. I have a question. When you guys go on vacations you just keep doing the program you are on it or you do u have a diferente jump hope work out plan just for when you are on vacation ?

4

Commented on Push up ladder

19 May 15:56

Nicely done πŸ‘πŸ»πŸ‘πŸ»

Reply

19 May 15:56

Have a nice weekend you too!!

Reply

Commented on push-up ladder

05 May 08:08

Well done πŸ‘πŸ»

Commented on New Rope

04 May 11:16

Do you guys use the 1/2 lb rope? If so what type of exercise do you use the 1/2 lb

Commented on JRDMAX M2, W8, D4

02 May 12:38

Keep it up πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

02 May 12:38

Let’s go πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Commented on Endurance and core

02 May 12:36

Well done πŸ‘πŸ»πŸ‘πŸ»

Commented on It's happening

02 May 12:36

Nice πŸ‘πŸ»πŸ‘πŸ» 5 pound is amazing. Do the things !!!

Commented on I Found My Way!

02 May 12:35

Nice πŸ‘πŸ» Dan encouragements are very helpful to me as well.
Reply