Valmir Silva

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Posted

05 Dec 05:14

Do the thing!!

Just finished W3 D1 on shredded ninja! Wow 3 minutes free style is hard. Have never done 3 minutes before but I did manage to do it. Had to take a 15s rest hatfway through it in the last one.

Posted

01 Dec 08:30

Just did the thing!

Just finished SN W2 D4! Feeling great!

Commented on post was deleted

01 Dec 08:26

Feel better soon!!!

Posted

29 Nov 08:02

Do the thing!

Just finished W2 D2. Feeling good!!

Commented on Glad to join the JRD tv

29 Nov 08:00

Thanks everyone!!!!

Posted

25 Nov 06:33

Glad to join the JRD tv

Hi Everyone. I hope everyone had a great Thanksgiving. I just want to introduce myself as I just joined this week. My name is Valmir Silva. I was doing the workout from the YouTube channel and now I am excited to join the JR Dudes In here. I am currently doing the Shredded Ninja and I just finished the W1 D5. Nice to Meet everyone. Let’s do the Thing!!