Ali Jaber

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Replied on Power Plyo Jump - Week 1, Day 2: Plyo + Jump

11 Sep 10:30

I would go to the YouTube channel, they have a list of all the jump moves tutorials videos, very well explained, I started from there personally and it helped me a lot!

Commented on Power Plyo Jump - Week 1, Day 2: Plyo + Jump

10 Sep 09:54

Added the 1/4 pound rope to both the butt kick and the high knees, and took it to the next level!! I am drenched with sweat 😅

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Replied on Power Plyo Jump - Week 1, Day 1: Abs, Plyo, Jump Rope

10 Sep 06:07

100# agreed

Commented on Power Plyo Jump - Week 1, Day 1: Abs, Plyo, Jump Rope

09 Sep 09:56

Did this workout as a finisher to my resistance training today, was one of the best compliments to my workout period!

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Commented on JRD MAX: Month 1, Day 5

10 May 12:12

2nd week, was able to keep up withe all prescribed pushups without modification, and no extended rest! Very sneaky workout, and I really love it!!

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Replied on Shredded Ninja: Week 1, Day 1 - Endurance + Push Ups

28 Nov 03:44

Thank you 🙏🏼

Replied on Shredded Ninja: Week 1, Day 3 - Endurance + Pull Ups

28 Nov 03:42

If you have a dumbbell or a kettle bell, try single arm row, or buy a resistance band, anchor it in a secured area, and pull, that would help you building your back muscles and strengthen your back, then you can move to pull ups . Good luck, and keep doing the things 👍🏼

Posted

23 Nov 10:07

Shredded ninja day 1

Shredded ninja day 1 in the book!! Just love it!!!